Let’s be real. Who doesn’t want a fresh cup of coffee first thing in the morning?
If you’ve grown dependent on coffee, you might want to think twice about the amount of caffeine you’re actually taking into your body.
All About Caffeine (and Coffee)
Caffeine is a naturally occurring substance that is known as a mild stimulant to our central nervous system. This is the reason why most people drink coffee for a quick boost to their mood and energy level.
Aside from getting that natural high, recent studies show that moderate consumption of coffee reduces the risk of several chronic diseases due to the combined effects of caffeine and antioxidants.
While consuming coffee keeps us alert and awake for several hours, taking in high amounts can cause sleep disruption, anxiety, irritability, rapid heartbeat, and increased blood pressure.
Not All Drinks are Created Equal
Just to be clear, I’m not saying that coffee nor caffeine is bad. But there are just a ton of ways to get the same benefits from caffeinated beverages.
The amount of caffeine in a cup of coffee is generally higher than that of green tea. And let’s not forget about other caffeine sources that you might not be aware of like soda, energy drinks, and chocolates. It’s good to take a break from caffeine even just for a few days each week to prevent developing caffeine dependence.
For those moments when caffeine isn’t an option, here are 5 natural alternatives you could try and add to your routine!
1. Ginseng
Commonly known as the “man-root” because of its shape, ginseng is one of the traditional medicinal herbs used in Asia. Among the 17 species in the genus Panax, the most popular ones are P. ginseng or Asian ginseng, and P. quinquefolius or American ginseng.
Ginseng mainly contains ginsenosides, phytosterol, and a wide range of antioxidants which contribute to healthy blood sugar regulation, enhanced physical stamina, and improved memory and concentration.
Try it out: Enjoy a cup of ginseng tea with a bit of honey or take it as a capsule, but make sure to carefully read the labels for the right dosage.
2. Maca
Known as Peruvian ginseng, maca (Lepidium meyenii) is a root native to the Andean region that is traditionally used to improve health status and enhance fertility. It is an excellent source of fiber, essential amino acids, vitamin C, copper, and potassium. Research suggests that maca combats anxiety, improves learning and memory, and enhances sexual performance.
Try it out: Did I mention that maca has a pleasant, nutty, butterscotch-like flavor? The powder form is an easy addition to your current go-to drink.
3. Cordyceps
Popularly used as a treatment for fatigue, respiratory and kidney diseases, and cardiac dysfunction in traditional Chinese medicine, Cordyceps is another great alternative to caffeine that contains essential amino acids, vitamins B and K, and important carbohydrates.
It also contains many biologically active compounds like cordycepin, adenosine, and enzymes which help in the treatment of respiratory and cardiovascular diseases and reduce fatigue among healthy individuals.
Try it out: Fresh or dried whole cordyceps can be infused in broths and soups. If you prefer the powder form, it can be easily added to lattes and smoothies.
4. Chicory root
If you can’t get coffee out of your mind, Chicory (Cichorium intybus) is a perfect alternative to achieve that desirable experience of sipping a coffee. Chicory roots are traditionally consumed as a vegetable, but nowadays, it has become an excellent source of fiber and phytochemicals which provides beneficial digestion properties.
Try it out: Just like coffee beans, chicory root can be roasted, ground, and brewed, which results in an aroma and flavor similar to coffee.
5. Pomegranate juice
Originated from West Asia, pomegranate (Punica granatum L.) is an ancient fruit that is now cultivated all over the world due to its numerous health benefits, specifically as antioxidants and antimicrobials.
While most fruits play a huge role in a balanced diet, pomegranate stands out as research shows it improves blood pressure, maintains visual memory skills, and reduces the risk of several diseases like diabetes, obesity, cardiovascular diseases, and certain cancers.
Try it out: While fresh fruits are the best way to go, you can blend pomegranate with your protein powder for a more refreshing experience!
Pro tip!
A simple way to sprinkle energy and nutrients into your diet is by incorporating nuts and berries into your drinks and meals. Both snacks are nutrient and fiber-dense, which provides a long-lasting energy boost.
It’s Now Your Turn
Whether you intend to break free from coffee, or simply take a breather, the alternatives above can help you power through the day without coffee.